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Qi-Fit

Thurs- 6:00pm. Focuses on low impact cardio, yoga, strength work, core stability and flexibility .

  • 1 hour
  • 15 Canadian dollars
  • Rising Lotus Yoga Studio

Service Description

Join me for this safe active ageing fitness class. We will warm up with some yoga, do some low impact cardio, light weights/bands and work on our strength, core stability and flexibility. Class ends with a relaxing Savasana. Bring some water, a towel and be prepared to sweat! Thursdays at 6:00pm

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact us at least 24 hours before your class.

Contact Details

  • 160 King St, Thorndale, ON, Canada

    226-377-0893

    risinglotusyogastudio@gmail.com

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