Stability, Stretch & Strength
Thu - 7:15pm This Practice is a well-balanced blend of mobility, flexibility, and strength!
Service Description
This practice is a well-balanced blend of mobility, flexibility, and strength! We'll be skipping the Sun Salutations (there's no flow in this one) as we work to stabilize, stretch, and strengthen. Each class maintains a particular focus (an area of the body and/or technique) that is emphasized throughout that session and builds during a 4-week series. This is a targeted, intentional practice that will engage both your body and your mind. Join in for a class, or better yet, attend every series to experience your own progression!
Upcoming Sessions
Cancellation Policy
To cancel or reschedule, please contact us at least 24 hours before your class.
Contact Details
160 King St, Thorndale, ON, Canada
226-377-0893
risinglotusyogastudio@gmail.com
